Видео с ютуба How To Double Under

Double Under

Jump Rope – double under

Double Under Calves Warm-up (Skill Garage) #קרוספיט

Single Unders (Jump Rope Double Under Skill)

Double Under Hops (No Rope Bound) #קרוספיט (Jump Rope Double Under Skill)

Increasing Speed Single Unders (Jump Rope Double Under Skill)

Jump Up, Hand Down Drill No Rope (Jump Rope Double Under Skill)

Double Under Penguin Claps (Jump Rope Skill)

High Slow Singles (Double Under Jump Rope Skill)

DOUBLE UNDER HOOK HALF GUARD PASS #PERSEVEREJIUJITSU

Double Under Stacking Pass to Reverse Side Control & Mount - Stack’em & Fold them Like a Quesadilla

Double Under Stacking Pass to Reverse Side Control & Mount - Stack’em & Fold them Like a Quesadilla

Double Under Stacking Pass to Reverse Side Control & Mount - Stack’em & Fold them Like a Quesadilla

Double Under Stacking Pass to Reverse Side Control & Mount - Stack’em & Fold them Like a Quesadilla

Сложите их в два слоя, затем пропустите влево и вправо — сложите как кесадилью.

DIY Tractor making bridge with double under tunnels for train | science project |@DIYTractorStory​

Жим гантелей лежа и двойные прыжки со скакалкой.

Последовательность прыжков со скакалкой: Двойные прыжки со скакалкой (большой объем при минимальн...

Leg drag from double under #jiujitsu

Double under attacks #jiujitsu